StandFirm Personal Training, LLC

COMPETITION PREPARATION

Menu of Services For Competition Preparation
All Packages below includes:

Fitness/Condition assessment and timeline
Nutrition management, supplementation and training for division of choice
Posing and stage presentation-Differences between figure, bikini, physique and modeling
Choosing the federation that fits your/short term and long term
Hair and makeup recommendations
Costume selection, for your division,
Fitness Choreography and music based on your skill level
Creating your budget

Packages Available for ongoing support and direction:
24 week (6 months) package includes 2 session per week, 6 month gym membership*1, One group posing session (per week) during the last 10 weeks before your show, phone mentoring as needed.
Terms $370.00 Down and $70.00 each week

18 week (4.5 months) package includes 2 sessions per week, 4 months of gym membership*1, One group posing session each week during the last 10 weeks before your show, phone mentoring as needed.
Terms $360.00 Down and $70.00 each week

12 week (3 months) package includes 2 sessions per week, 3 month gym membership, One group posing session each week, phone mentoring as needed.
Terms $315.00 down and $70. each week

*1 - Centrally located in Tucson

A LA CARTE
Contest Assessment one and half hours, includes determination of division for your conditioning with recommendations for improvement, timeline to prepare for your contest (see packages available).
Body Composition/Measurements, Contest nutrition plan for each phase of preparation. $90.00

Group Posing Sessions by reservation and as space allows: $20.00 per session

One on One Training with weekly on-line support, one session per week for eight sessions total, pre-paid: $ 400. Does not include gym membership, day fees or posing clinic.

Standfirm Personal Training offers full service contest preparation for fitness, bodybuilding, physique and figure.You will learn about a variety of the most popular federations, pro and amateur, not just one. Your preparation expert, Deitrich Dianne Benjamin, has competed regionally and nationally since 1994, in bodybuilding, fitness, figure and just recently in bikini. Working with Deitrich whether it be one on one training, posing, or nutrition you will become part of something greater than the desire for a trophy. Learn every aspect of competition preparation and sportsmanship. You will become part of an elite group of athletes who share a passion for the sport, the energy for life and self expression with a burning desire to excel!


			ONE ON ONE FITNESS TRAINING WELLNESS SEMINARS NUTRITION