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The Myth of the Superhuman
Contest Consideration for Real People
by Deitrich D. Benjamin

Wellness Questions
Deitrich answers basic wellness questions.

10 Habits for Wellness
Deitrich's 10 Wellness Habits and how she created them.

Reading List
a mixed bag of recommendations for the mixed levels of your life.

On the Road
reduce stress while you travel and don't lose that edge!

DEITRICH BENJAMIN | deitrich@standfirmfit.com | 520.272.7593
Copyright 2006-2010 Stand Firm Personal Training L.L.C.