WELLNESS
SEMINARS Well
Workplace Seminars for Increased Effectiveness
Human Resource Support Programs
With the exception of Self-Training
101, any of the following topics can be customized to fit
your organization's needs. Hire Deitrich to teach at your
workplace or retreat for a flat basic rate of $50.00 for
up to 15 participants. (Each additional participant
$2.00.) Additional fees may be charged depending on
location, AV requirements, and additional learning
materials.
Wellness Strategies
Set up your lifestyle to reduce energy-zapping stress.
This is an action seminar that leaves you with a plan for
feeling good and experiencing personal power to make
changes where necessary.
Stress Buster - Workplace
Safety
This is a "hands-on" program. Business attire
is encouraged, as this will be a one-hour program of
exercises that can be done at your desk or in the
production room during the "non-coffee break".
Participants will learn basic stretches to avoid or
relieve lower back pain, carpal tunnel syndrome,
headaches resulting from neck tension, overall stress and
fatigue. In addition, instructor will review techniques
for correct desk posture, safe lifting, reaching and
balancing while performing daily duties.
Designing Your In-Home
Training Program (Multi-level)
This seminar will assist you in designing a program using
a minimal amount of equipment in your home.
Recommendations will be made for evaluating multi-station
units and cardiovascular equipment. As a bonus the key
elements of Cardiovascular Exercise and basics of good
eating habits will be reviewed.
Cross-Training for
Enhancement of Leisure Activities
Adding different types of activities to your exercise
program can compliment your lifestyle and enhance your
enjoyment of leisure activities. Train to meet special
needs and goals whether in sports or simply accomplishing
daily tasks.
Power Eating for Energy
Understand how foods work! We will cover: Good Food
Decisions, Learn to Read Labels, Food Preparation Made
Easy, Dining Out without Compromise
Reclaiming your Power,
using Leisure Time Effectively
Take a position that will enable you to realize happiness
and peace of mind in your daily life while increasing
your personal and professional effectiveness and
satisfaction.
"It’s a Wonderful
Day” - No Equipment Exercise Session to Increase Joy
30 minute Practical Exercise Session with the
following objectives: Join in Fun and Practical "Get
Moving" exercise program using body weight movements
with only a towel for equipment. Class includes
informative conversation on body safety, and balancing
exercise and daily living. Zumba Party Zone
Call
Detrich today for her “Zumba Party Zone” customized group dance
package. ZUMBA is a fusion of Latin and International music -
dance themes that create a dynamic, exciting, effective fitness system! The routines feature aerobic/fitness interval training with a combination of fast and slow rhythms that tone and sculpt the body. Zumba utilizes the principles of fitness interval
training and resistance training to maximize caloric output, fat burning and total body toning. It is a mixture of body sculpting movements with easy to follow dance steps. Gather a group of friends, singles ,couples or
anyone who likest to move to the groove for fun. Call for Party rates
and design options.
Deitrich D. Benjamin adds her Zumba
Certification and Zumba Instructor Network membership (ZIN) to her
shining list of credentials as a Certified Personal Trainer.
*** SENIOR GROUP ACTIVITIES FOR PERSONAL ENRICHMENT
ON-SITE SEMINARS
Train the Trainers; for Caretakers and Staff Chair Aerobics Flex Tube Full Body Workout Fall Prevention Lunch Hour Brown Bag Nutrition Presentation Exercise for Memory Management and Activities for Daily Living All Music, language, and point of reference are audience specific***
PERSONAL TRAINING SEMINARS
Self-Training - 101
Now there is a seminar that will assist you in mapping
out a program that will get you started today and realize
your goals. Four hour program in a gym setting. Class
limited to eight to ten participants. Cost is $45.00 per
person.
Mini Boot-Camp (PowerPoint
Presentation)
Designed for mixed fitness level and great for
teambuilding while learning some practical hands-on
exercise routines everyone can do at home using stability
balls and flex tubing. Learn formulasfor smart aerobics
enabling you to manage activity for a healthy stress-free
you. One and a half hour program in a gym setting.
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