Deitrich has access to a Centrally located facility in Tucson. You may join this facility or pay a day fee for each day you use the facility.

Hours
Training by reservation only. Twenty-four hours notice is required for rescheduling of all reservations except in cases of personal or family emergency. Emergency defined as an unexpected and sudden event that must be dealt with urgently. Texting and e-mail are not acceptable for rescheduling, 520-272-7593 is available 24 hours for communications.

Customize your training reservation schedule and rates for Maximum Results. Personal Training rates do not include gym membership or facility day fees.

Designing Your Fitness Plan
Your first Appointment is a 30 minute interview to assess if you and your trainer can create a "health team" to meet your personal training expectations. At this time you will be asked to complete an Exercise Adherence Agreement to confirm your commitment and results.

Upon completion of your Exercise Adherence form, payment in full for your Personal Training package is due.
Reservations for your Assessment and Personal Training Sessions are now made.

Your Fitness Assessment includes a health history, field oxygen uptake test, full body measurements, body composition, strength testing and nutrition planning. This appointment will last about one hour. Specific recommendations are made at this time to align with your signed Exercise Adherence  Agreement.

-NEW-

Web Cam Training - at your home or worksite
Web Cam One-on-One Personal Training is done in the comfort of your home, worksite facility or gym using instant messaging on your web cam equipped laptop. Web Cam Service includes Nutrition and Exercise planning.

Stand Firm guarantees safe, progressive exercise strategies that only a Certified Personal Trainer can provide.

We Cam Rates
Sixty-six sessions: $30 Per session
Thirty-three sessions: $45 Per session
Seventeen sessions: $60 Per session
Ten sessions: $75 Per session

Rates are based on 30-minute sessions and sold as
Pre-Paid Packages

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24-hour notice is required for cancellations and missed appointments to avoid full session charge, except in emergencies.

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Testimonials:

"She’ll kick your butt in gear!!"
-Rick Turner, Home Environmental Specialist

"Deitrich is uniquely attuned to each client’s personality type and works within those parameters to accomplish desired goals."
-Deb Turner, DART Enterprises

"Dietrich's positive approach in helping me set realistic goals for developing a training routine is one of her greatest assets. She works with a client, overcoming resistance while making progress in a tangible way."
-Deb Knox, Microbusiness Advancement Center

"If you want a caring and concerned professional trainer with a high level of expertise, seek out Dietrich for your healthy exercise program needs."
-Dominick San Angelo, Marketing Agent

"I get compliments almost every day about my physique thanks to my great body building coach, Deitrich Benjamin!"
-Mary Darling, Darling Environmental and Surveying, LTD

"Working with Deitrich helped improve my physical fitness as well as my fitness knowledge. I now have a much better framework for judging my actions and know how they will or won't help me achieve my fitness goals!"
-Mike Pollack, Mighty Mouse Computer Consulting, Inc.

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Fitness Tip

Accountability

Deitrich creates a place where you are given support and held accountable to take the steps necessary to achieve your fitness goals.

... more on exercises ...

DEITRICH BENJAMIN | deitrich@standfirmfit.com | 520.272.7593
Copyright 2006-2010 Stand Firm Personal Training L.L.C.