Hours
Deitrich is available Monday through Saturday for training sessions. Appointment times and days are chosen to make training convenient to meet your needs. To schedule Appointments call 272-7593.

Getting Started
Your first Appointment is an Assessment that includes a health history, treadmill submaximal heart rate test, full body measurements, body composition, strength testing and nutrition planning. This appointment will last about one hour. Specific recommendations are made at this time in alignment with your goals. The cost of this initial assessment is $40.00.

Body composition and Measurements alone are $12.00

Affordable Training
Payment arrangements are made after you and Deitrich have agreed upon your workout schedule. Fee for service is $45.00 per session, with a discount for prepayment of eight or more sessions.

"In home" training is available at $95.00 per session.

24-hour notice is required for cancellations and missed appointments to avoid full session charge, except in emergencies.

Can Deitrich Train Me at My Gym?
Deitrich trains at Power & Physique Systems, centrally located in Tucson at 4400 East Broadway.

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Testimonials:

"She’ll kick your butt in gear!!"
-Rick Turner, Home Environmental Specialist

"Deitrich is uniquely attuned to each client’s personality type and works within those parameters to accomplish desired goals."
-Deb Turner, DART Enterprises

"Dietrich's positive approach in helping me set realistic goals for developing a training routine is one of her greatest assets. She works with a client, overcoming resistance while making progress in a tangible way."
-Deb Knox, Microbusiness Advancement Center

"If you want a caring and concerned professional trainer with a high level of expertise, seek out Dietrich for your healthy exercise program needs."
-Dominick San Angelo, Marketing Agent

"I get compliments almost every day about my physique thanks to my great body building coach, Deitrich Benjamin!"
-Mary Darling, Darling Environmental and Surveying, LTD

"Working with Deitrich helped improve my physical fitness as well as my fitness knowledge. I now have a much better framework for judging my actions and know how they will or won't help me achieve my fitness goals!"
-Mike Pollack, Mighty Mouse Computer Consulting, Inc.

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Fitness Tip

Accountability

Deitrich creates a place where you are given support and held accountable to take the steps necessary to achieve your fitness goals.

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DEITRICH BENJAMIN | deitrich@standfirmfit.com | 520.272.7593
Copyright 2006-2008 Stand Firm Personal Training L.L.C.