StandFirm Personal Training, LLC

Deitrich

TRAINING SERVICES

Group Exercise Class

Tone and Firm

Cost: $10 per class or class card of ten for $80

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One on One Training

Customize your training schedule and rates
for maximum results.

Deitrich has access to two centrally located facilities in Tucson. (Personal training rates do not include facility day fees or gym membership.)

Facility 1	Facility 2
Day fee - includes resistance and functional training, cardiovascular equipment use after session.	Gym membership - includes full use of on-site facility, classes, resistance, functional and cardiovascular equipment.

Hours
Monday - Friday
6:00am to 7:30pm
Saturday 7am to noon

Training by reservation only. Twenty-four hours notice is required for rescheduling of all reservations except in cases of personal or family emergency. Emergency defined as an unexpected and sudden event that must be dealt with urgently. Texting and e-mail are not acceptable for rescheduling, 520-272-7593 is available 24 hours for communications.

Designing Your Fitness Plan
Your first Appointment is a 30 minute interview to assess if you and your trainer can create a "health team" to meet your personal training expectations. At this time you will be asked to complete an Exercise Adherence Agreement to confirm your commitment and results.

Upon completion of your Exercise Adherence form, payment in full for your Personal Training package is due.
Reservations for your Assessment and Personal Training Sessions are now made.

Your Fitness Assessment includes a health history, field oxygen uptake test, full body measurements, body composition, strength testing and nutrition planning. This appointment will last about one hour. Specific recommendations are made at this time to align with your signed Exercise Adherence Agreement.

-NEW-

Web Cam Training - at your home or worksite
Web Cam One-on-One Personal Training is done in the comfort of your home, worksite facility or gym using instant messaging on your web cam equipped laptop. Web Cam Service includes Nutrition and Exercise planning.

Stand Firm guarantees safe, progressive exercise strategies that only a Certified Personal Trainer can provide.

We Cam Rates
Sixty-six sessions: $30 Per session
Thirty-three sessions: $45 Per session
Seventeen sessions: $60 Per session
Ten sessions: $75 Per session

Rates are based on 30-minute sessions and sold as
Pre-Paid Packages

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24-hour notice is required for cancellations and missed appointments to avoid full session charge, except in emergencies.

Fitness Tip

Accountability

Deitrich creates a place where you are given support and held accountable to take the steps necessary to achieve your fitness goals.

... more on exercises ...

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Ben McDonald, owner of
Massamio, My Massage
Concierge says:
"When training with Deitrich I was pleased to learn proper weight training techniques maximizing the benefits of each exercise and equipment. Her well rounded approach to training that takes into account evidence-based nutrition and proper technique. The customization of my training program enabled me to meet my objectives in a timely manner. In addition to all the skills I learned from Deitrich her fun-spirited attitude made it easy to push myself to the next level of health and fitness."


			ONE ON ONE FITNESS TRAINING WELLNESS SEMINARS NUTRITION